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My classes are designed to honor the many dimensions of yoga, blending tradition, embodiment, and intuition. Each modality offers a unique way to connect with the body, mind, and breath, allowing students to find exactly what they need in the moment. Modalities to choose from: Restorative & Soft: Gentle, Yin, Nidra Dynamic & Strengthening: Power, Yang, Vinyasa Foundational & Integrative: Hatha, Embodiment

A sound bath is a meditative journey where you are immersed in the healing vibrations of instruments such as crystal bowls, gongs, chimes, and shamanic drums. As the waves of sound wash over you, they gently guide the brain into restorative states, shifting from active thinking into deep relaxation and inner stillness. The experience helps release tension, balance the nervous system, and create space for emotional and energetic healing.

The Embodiment Journey is an exploration of movement, breath, and presence designed to reconnect you with your body’s innate wisdom. Through a blend of somatic practices, free movement, and mindful awareness, you are guided to move beyond form and into feeling—allowing the body to express what words cannot. This practice invites release, creativity, and authenticity. It is a space to soften the thinking mind, awaken intuition, and cultivate deeper connection with yourself. Each journey is unique

The Cacao Ceremony is an ancient ritual of opening the heart through the spirit of cacao, known as the “food of the gods.” Guided with intention, meditation, and sacred sharing, cacao becomes more than a drink—it is a medicine that softens the heart, awakens clarity, and deepens connection to self and community. In this journey, we gather in circle to honor cacao as a teacher. Through breath, sound, and ritual, we create a space of presence where gratitude, joy, and healing can unfold.